Verum Health Sciences...

FROM 30% to 10% BODY FAT

the fast way to go from 30% to 10% body fat it's 2025 and I'm going to show you

how to fast forward your transformation going from 30% to 10% quickly and I've done this myself five times in the last

decade two of the five Transformations I've done have happened as little as 60

to 90 days it's sustainable and it will be a science-based approach it's simple but not easy and I'm going to give you

the exact plan you need to follow no guesswork I use a formula that I created called the mechanical rules of fat loss

and things move quickly so you can just copy and paste this information and fast forward your transformation my name is Marcus Nikos

let's not waste time let's dive straight in mechanical rule number one I call mental Fitness think about it every

Mental Fitness

decision you ever make starts in your brain do you order a Starbucks frappuccino or a black coffee do you go

to the bar on the weekend or do you stay at home and watch a movie do you take a bite of your partner's KitKat or do you

stick to your di let's take this a layer deeper you need to be able to look at yourself in the mirror and picture your

other self a higher self a more empowered stronger confident intelligent

version of you and I want you to take that image and I want you to write five to 10 reasons why you want to become

that version and I'm going to get a little bit vulnerable here these were mine before I started I wanted to show

the world that I was a man of my word and that's how this YouTube channel started I wanted to have a larger pool

of dating partners to find the perfect wife three I wanted to be a symbol for

Natural Health in this industry number four I wanted to Achieve Financial Freedom and five I wanted to inspire my

mom I want you to do the same and when you do I want you to write it on a list use your notes on your iPhone and write

down 5 to 10 reasons of why you want to get to 10% body fat and why that will be beneficial for you and you'll quickly

see how easy it will become to say no to the things that are going to delay your success you're going to start saying no

to the Frappuccino the drinks at the bar you're going to say no to the KitKat of your partner with every no think of that

as a rep on the bench press every time you say it the stronger you get the more mentally fit you become and you'll start

seeing your physique taking shape your body is a lagging indicator to your brain you need to be mentally fit to

finally be physically fit I want you to take a moment and write in the comments down Bel if you've achieved a

transformation how true is it that you needed to make this mental adjustment before you saw your physique take place

share your story I think you might be able to inspire the person watching this video making the consideration

Mechanical Rule 2

mechanical rule 2 is the perfect deficit going from 30% to 10% doesn't mean

eating less food it's the calories in what you eat and drink and the calories out what your body Burns each day but

the problem is when most people think about starting a deficit they only focus on the first part of that equation which

is eating less food and let's be honest here most people are starving themselves without even thinking about it or they

think the way to burn more calories is to exercise more cardio is usually the biggest culprit here but that's not true

at all the calories outp part also called your TDE stands for total daily energy

expenditure it's a scientific breakdown of where your body is burning calories every day this part is the most shocking

exercise is us usually the smallest piece at the top it burns the least with

majority of what you burn coming from places that aren't in the gym so simply starving yourself or doing crazy amounts

of training and cardio isn't the smartest way to go about it it would make a lot more sense if we focus on the

bigger pieces of creating the perfect deficit for example the calories you burn should come from things that aren't

necessarily exercise which is your non-exercise movement for example walking more standing more and you'll be

shocked that this actually Burns three times more calories compared to working out or like the calories you burn

digesting food your thermic eff of food which is 10% of this whole equation like eating more protein will burn six time

more calories compared to eating more carbs and fats or all the other things that focus on the biggest part your BMR

your Bas of metabolic rate that's 70% of the equation building more muscle masses in that sleeping more low stress levels

so let's first tackle the first first piece of the equation without starving yourself let's talk about caloric intake

Caloric Intake

so that you can make this for yourself I'm going to use my client Tori as an example he's 36 years old when we

started working together he was 217 lb his height 5'11 and he was training five times per week and I consider this a

moderately active individual to keep it simple and easy with this formula to figure out calories we will take Tor

starting weight and multiply that by 13 to figure out his maintenance calories

so 2177 lb which is a starting weight and we multiply that by 13 which gives us

2,821 so all you should do is take your weight right now multiply that by 13 so

tor's maintenance calories came out to be 2,821 and for him to be in a caloric

deficit he had to minus that by 500 calories and I did that for him and that equals

2,321 calories and I'm just going to round it off to 2300 so now you know how

to create your own caloric deficit you take your weight multiply that by 13 and minus that by 500 Pro tip why that 500

number exists we know that a pound of fat is equal to 3,500 calories divide that by 7 days in a week 3,500 divided

by 7 is 500 now let's figure out tor's macros and this is the fast and easy way

to do it with protein we want to give the traditional 1 g of protein per pound of body weight this way we make sure

that we're not just losing weight we're losing fat and not muscle so Tori we want to give him 217 g of protein fats

the lowest I ever go with anybody and especially with a male is 50 g of fat with females as well I like to start at

50 g of fat so now we know tor's protein is 2117 G fats will be 50 with the

remaining calories Tori has we're going to allocate that all just towards carbs which comes out to be 245 G of carbs

remember these macros are just numbers we actually need to put it into practice think of when Elon was sending Rockets

into the sky he made all the calculations but the Rockets were still crashing he put it into practice and then he made some tweaks so put it into

practice what is important is eating that exact amount of food every day now this gets interesting most of my clients

enjoy a three meal frequency and this is the logic I want to use I want you to have one meal for performance one meal

Meal Plan

for sustainability and one meal for enjoyment this is the perfect balance so

example for me my performance meal is pumpkin low glycemic index and grilled

barbecue with high protein steak and my stability meal that I know I can eat

this every day for a month two months is I eat four wraps that are tasty that

have veggies in there it has the macros and micros and then my one enjoyment meal is a pint of ice cream so I want

you to remember this forever and this is what you're going to use to build your own plan I want you to write down 2 6 8

10 = 50 so for example this is for protein two scoops of whey protein is equivalent to

50 g of protein 6 oz in this 26810 of cooked chicken breast is equivalent to

50 g of protein 8 O of cooked steak is 50 g of protein 10 oz of white fish is

equivalent to 50 g of protein so now you have four protein options that you can

pick and the exact amount that you should eat to H 50 g so let's do the same for carbs so two cup of cooked rice

is equivalent to 50 g of carbs 6 oz of seed potato is equivalent to 50 g of

carbs the same applies for pasta 8 oz of cooked pasta is equivalent to 50 g of

carbs and 10 oz of Oats is equivalent to 50 g of carbs the fats will take care of

themselves because there's fats in the protein sources and using this simple framework you can now build your own

plan and you can build 16 variations of different meal plants so example for

breakfast you can do 10 oz of oats and two scoops of protein for lunch you can do 6 oz of sweet potato and 8 oz of lean

steak for dinner you can do 2 cups of cooked rice and 6 oz of chicken breast and a snack you can do 10 oz of white

fish and 8 oz of pasta so there you have it but like I made you a promise I'm

going to give you meal plans to follow so here is a booklet with 21 different

recipes with the exact amount of foods and the exact macros to follow it's linked in the description I'm not going

to ask you for an email or your name or anything you can click the link and you can download it immediately and I'm going to do you one better in the

description as well I will put down the exact video showing you how to prepare each one of those recipes the five best

breakfasts best lunches best dinners and best snacks you now have no excuses to

create your own meal plan so now the next question is Dr Mike how do I know that the meal plan is working and you

may want to be able to use a scale but most people think that they're doing it correctly and you might not be using

How to know if the meal plan is working

your weight skill correctly so right now most people are weighing themselves once or twice a week or even less and that

can backfire and you may be asking okay why because you might be catching yourself on a day when you're weighing

yourself when your weight temporarily spikes and that leads you to believe that you're not making progress even

when you are and here's a better way to do it I want you to step on the scale every morning as soon as you wake up I

want you to wear no clothing do it before eating or drinking anything and make sure that you've used the bathroom

first and I want you to keep this up for 14 days straight then I want you to calculate the average of the 7 days and

compare it to the average of the last 7 days that difference will give you a

much more accurate picture of your true weekly weight loss rate other tools you

can use to see if the diet is working as you can also take pictures the first week Monday and the second week Monday

and compare them and look and to take it even another level I want you to take your body measurements I like using a

Reno tape and you can have a look and see if your biceps have gone up in size

and you might even see hey my waist has come down which tells you one thing you've built muscle and you've lost some

inches lost some fat before I transition into mechanical rule number three if you are 30 years old and above you tried

everything there's actually a scientific explanation for it and I'm going to explain it to you at the end of the

video so watch till the end as to why 30-year-olds men and women cannot lose

fat and this is probably going to help you break a plateau and maybe it doesn't apply to you you can share this with

someone else but let's move over to Mechanical rule number three mechanical rule number three the cardio accelerator

The Cardio Accelerator

what I'm about to share with you is exactly what so many of my clients have done like Nicholas Who Lost His Belly

had in 4 weeks making these cardio adjustments and I've done every single cardio machine you can imagine the

battle ropes sprinting box jumps assault bike you name it have done it but some

of these machines will burn more protein in the form of muscle and carbs in the

form of glycogen instead of fat which is not what we want this is by far the best cardio so let's go back to our TDE the

second biggest portion of our equation is your non- exercise like walking this

is the informal cardio plan that I want you to follow and you can just screenshot this so in week one of the

plan I want you to do 10,000 steps and this is a science-based reason for this week two I want you to increase that to

11,000 week 3 12,000 week 4 13,000 week 5 14,000 week 6 15,000 and you can

increase it from here or you can just maintain it at 15K it can become a bit more challenging because you'll be

pressed for more time let me show you what another hack we can also include the formal cardio formal cardio just

means that you have a set cardio machine you want to use you have a frequency which is how often you want to do it per

week and you have a duration which is how long you want to be on the machine and a target heart rate so for example

one you can do any of these following cardio machines treadmill StairMaster

elliptical or a rower those are my favorite number two you need to get into the heart rate range of 130 to 140 beats

per minute this is called your Zone 2 cardio this is an amazing fat burning Zone and you can follow this specific

formal cardio plan so in week one I want you to do one session of formal cardio and 15minute duration week two I want

you to increase your frequency and I want you to do two sessions and at 15 minutes week three we increase both our

frequency and duration at three sessions at 20 minutes week four four sessions at

20 minutes week five 4 by 30 week week 6 5x 30 week 7 5x 35 week 8 5x 40

depending on your time you can increase the frequency or duration to lose fat faster add a bit more gas it's all about

how many minutes you're doing in total per week why it's called the cardio accelerator is that we know if you're

between 160 to 200 lb you're burning about 500 calories per 10,000 steps and

if you do this every day for one week you'll burn an extra pound of fat on top of what you're doing remember what I

said 500 calories * 7 is equivalent to 3,500 calories which is equivalent to

one pound of fat so if you're increasing weekly you're just putting more gas to

the throttle this is also another example of a client of mine look at what I did with JL in week 1 to 4 we did two

sessions of cardio at 30 minutes he was at 6 km per hour which is about 3.2 mph

on the treadmill and he did Max incline and he did 10,000 steps week 4 to 6 he

did four sessions of cardio at 30 minutes same Speed Max incline on the treadmill and he was doing 12,000 steps

week 8 to 10 he did five sessions of cardio at 60 minutes max speed at 6 kmph

3.2 mph Max incline at 15,000 steps week 10 to 13 he did six sessions of cardio

70 minutes same incline same speed and he was doing a total of 20,000 steps and

this is what he did and I want you to continue watching till the end of the video cuz I'm going to show you exactly

what we did with all the other factors on a week to we basis and the reason I'm showing you this is so that you guys can

manipulate your own cardio according to your time so don't feel so rigid to the plan I've just given you I want to give

you the tools to make your adjustment so you may ask Dr Mike how did you manage to hit your cardio and steps and this is

what I do number one I wake up early and this allowed me to walk for an hour and this alone can get you 6,000 steps 10

minutes of walking will give you 1,000 steps and I would walk to the gym and back right and it's 10 minutes to the

gym and 10 minutes back that gave me 2,000 steps and in between my workout instead of sitting and being on my phone

I was walking in there as well and if I had 20 sets per workout which means I had 20 minutes of rest a minute rest

every set that was 2,000 steps and we know like I mentioned that if you're between 160 to 200 lb you're burning 500

calories per day at 10,000 steps so if you walk 10,000 steps for 7 days that that's equivalent to 3,500 calories per

week which is exactly one extra pound of fat step number four is focusing on your

Building More Muscle

basil metabolic rate and like I mentioned the biggest shift that I have had is building more muscle it is the

most valuable thing that you can do especially when you're 30 years old and above so if you're a beginner to an

intermediate usually you can follow any plan that has the basics of targeting

every muscle group twice and making sure that that you're doing in a week 10 to 20 sets per muscle group so without

getting too complicated here is a 3-day training split a 4-day training split on the screen a 5-day training split and

you can just screenshot these and follow this plan if you're an intermediate to a beginner this will help you because this

is exactly what I did in the past before we had websites in AI we would just download plans from bodybuilding.com and

it gets you to your destination when you get to an expert when you become a pro then you can get more specific on the

workouts as long as you're training a minimum of three times per week and a maximum of six and you're being

consistent what I want you to focus on when you're training is that with bodybuilding and building muscle your

main concern is quality contraction concentric parts of the movement and relaxation Ecentric parts of the

movement and you're repeating this and this is the main focus you want to focus on your form and then the second thing

is you want to make sure that you're improving a the weight that you're using so let's say you're doing a Bice curl

that you're going from 10 lb to 15 lb then to 20 lb and even if the increments

are smaller that is fine and the second thing is also that you're increasing the number of reps so let's say for the

bicep curl you can only do eight if you're doing 10 voila You're Building more muscle finally if you can do both

you can increase the Reps and weight over time this is a powerful indicator

that you're building more muscle but I've given you the training plan to follow and all I ask is share the this

with a friend if you want them to follow a plan and you want them to get into better shape I truly believe this video

will give them all the tools and steps that they need to finally quickly lose their belly fat and the final reason why

building more muscle will help you lose fat faster is that muscle burns more

Sleep

calories at RIS compared to Fat almost seven times more finally step number

five which also focuses on that Bas of metabolic rate is your sleep it is by

far the most underrated tool in this and it will correct all the mistakes if you're

sleeping 5 hours it is the equivalent of you trying to Sprint with a 30 40 lb

back on your back why this is when you're sleeping more your body's going to produce more testosterone your body

is going to produce more estrogen your body's going to produce more growth hormone all the hormones necessary for

you to build more muscle and lose more fat your stress levels are going to be lower and you'll also notice it's easier

to stick to your diet but I want you to be sleeping 7 hours minimum 8 to 9 hours

if you can and let's say you're at 5 hours focus on improving that go to 5 hours and a half then go to 6 hours then

go to 7 hours and that's what I want you to keep building on follow a good routine use the method I call 10321 as

your sleeping routine 10 hours before bed no more caffeine we don't want there to be caffeine in your bloodstream

keeping you from falling asleep so 10 hours before bed the 3 hours before before bed I want you to have no more

food in your system this way that you're not have you're not digesting when you're trying to fall asleep 2 hours

before bed no more liquids I don't want you to be waking up at night to use the bathroom 1 hour before bed no more

screens the light on your screens emit the same light that the sun does which tells your brain hey it's still light

outside don't go to sleep but if you stop looking at screens at least an hour before you'll go to bed easier cuz it'll

produce melatonin but like I promised I'm going to speak to those who are 30

years old and above and why you're not able to lose fat if you've tried

Men and Women

everything so you're 30 years old and you want to know the fastest way to go from 30% to 10% body fat and maybe

you're even just stuck where you are and I'm going to show you exactly the reason for it for both men and women and

there's a scientific explanation for this because even my own mom dealt with this and for 2 years prior she struggled

she did all of these things she did the intermitted fasting she did the low keto calorie restriction low carb and even

before she started working with me and my team she was recommended to do a zic by her gy and her endocrinologist which

shocked me they had no context of what I knew and this is what's going on with you guys right now you've tried all

these things and you're still stuck and I'm going to first talk about men and then talk about women the first thing

and the most important thing a powerful hormone for men that has decreased as cold testosterone and for women it's

estrogen I'm going to get to that now but what's happening is when this Foundation decreases it makes things

incredibly difficult for both men and women I wanted you to think of when you went through puberty your body changed

dramatically as a result of increase in estrogen for women and an increase in Distortion for men when you turn 30

years old it starts going in the opposite direction which is why you're feeling a lot of the symptoms you're feeling and research shows this right it

shows here that men at the age of 30 years old on average are dropping to sorum by 1% and even more in the cases

that you have poor food and lifestyle choices now what's happened is this you

went from being clear thinking good muscular frame it was easy for the weight to come off of your body strong

bones and you were energetic to this pear-shaped low energy low confidence

depressed mood fatigued man and the reason for this is a low testosterone I'm going to show you guys what you need

to do exactly so you can reverse this so you can go from 30% to 10% and if you're feeling these symptoms I

Symptoms

highly recommend you read till the end because I'm going to show you exactly what you need to do and the same for women women go through what's

called per menopause and as men decrease in testosterone women decrease in

estrogen right their ovaries gradually start producing less estrogen and we call this menopausal transition and for

women this can happen as early as your mid-30s and sometimes even early 30s and

you may be feeling some of these symptoms for women breast tenderness mood mood swings fatigue depression

anxiety hair thinning you may be feeling all of these symptoms or only some of them my mom in-law was dealing with

sleeping problems and if you're sleeping poorly the weight's going to pile on and so much more but we need to uncover

specifically what's wrong right and I'm going to show you a few clients of mine that dealt with this everybody that's come through sculpt by science has seen

this but this is at the top of the level in general the issues we see but there can be so much more with my mother she

had metabolic syndrome which is a cluster of syndromes three that are or more that you can deal with that

increase your likelihood of a cardiovascular event by 80% so when my mom was dealing with this excess of

abdominal weight hyper lipidemia high amount of fat in the blood low HDL so she had a low amount of the good

cholesterol she had high LDL the bad cholesterol she is diabetic and had high

blood pressure we needed to reverse this I this is personal to me I want my mom to live long I want her to live happy

and I want her to feel amazing and we reverse this completely and I'll show you how but it could be a multitude of

things from the thyroid to cortisol levels that you're dealing with brain fog so there can be so many more PCOS we

see this all the time so this happened with Robbie and you can see before Robbie had no idea 39 years old business

owner he's massive in his industry and he dropped 40.6 pounds until he finally

realized that for him it was low testosterone he was taking naps at 3:00 p.m. and look at him now happiest can be

six-pack and everything looking incredible if you go on his Instagram Robbie blancard you'll see he has a post

for me and my team Trish same thing dropped 24 lbs once she finally diagnosed what was truly wrong with her

and for her she is at that menopausal age that 44 years old age and once we

uncovered what she was dealing with the rude cause she dropped 24 lbs and here's the photo of the M Trish and brand look

at them they look like they've reversed in age they took this photo same location at their same holiday spot and

it just looks like this is like they've gone back in time which is incredible same thing happened with Don 53 years

old down 33 pounds and got to single- digit body fat Kathy his wife she they

were both on the channel she was skeptical and listen to what she has to say yeah I I I got motivated by Don and

doing it to the other was great and if somebody doesn't have a partner to do it with you guys are wonderful you're

always there for us it was it was quite amazing and it still is and down 16 lbs

I share this with you to show you that there's hope you can do this you should have no excuse especially when you have

science on your side Omar and why I'm showing you guys this is that you don't necessarily need to see the weight scale

go down you just need to go through body recomposition if your testosterone is higher you'll build more muscle more

muscle means a decrease in body fat and that's what happened to Omar Masha look at her she only for some people only

drop 6.3 lbs but finally got to see your abs at 43 years old so what you all need

to do is you need to do a blood diagnosis and I'll talk about this entire chart here in a little bit but

what can't be measured cannot be managed if you don't know knowledge is power if you don't know how can you fix it so I

need you guys to all go do a lab test especially when you're 30 years old and above and you need to ask your doctors

to do these tests with you and I'm just going to show you guys these in screenshots take a screenshot take this

to your general practitioner and tell them that you want to see those these results and you want them to explain it

to you and if they're optimized right so take a screenshot of this this is all extremely important dexa scan is

extremely important cortisol test extremely important you can do the Dutch test growth hormone all of this and I'm

explaining why they're so important as well and I we could go on and on but these are all the things that we do with sculpt by signs that finally give our

clients so much Clarity so when you can see the full picture you then know what exactly to address right so take

screenshots of this we take all these tests with our women as well and this is exactly what we do at Verum Health Insights... which is a functional doctor we are an incredible team this is my family but this is exactly what we do

right we take a primary diagnosis and this is why I say if you're 30 years old and above if you want to work with your

doctor do that test that I just showed you and they should explain everything to you and what needs to be optimized if

something is out of range then already you need to get that back into range so your your body can work the way it used

to when you were in your 20s so that you can go from 30% to 10% but usually you'll uncover what you're struggling

with but if you want us to do it this is exactly the method that we use at sculp by science and honestly this is the

fastest way is you've tried all the generic meal plans diet plans you've

watched plenty of YouTube videos I think it's important that you work with professionals to be able to get this so

me and my team of medical doctors were all medical doctors and on top of that we are specialized in medicine 3.0 we

have sports scientists on here we're incredibly qualified so we do a primary

diagnosis and in short we take a history of your entire Health profile what

you've done in the past to understand how you got to your current problem and your current situation and in certain

events we'll do a Dexter scan so we have a clear understanding of where you are in terms of visual fat bone density

muscle tissue also where you are in subcutaneous fat we do a Dutch test to see where you are in terms of cortisol

levels it may be cortisol stopping you for being able to lose weight in some cases we need to do a map of your entire

gut see what bacterias are in there if you're dealing with parasites if you're dealing with mold issues you will be

shocked from the things that we've uncovered at scul by science with our clients but we're very thorough and again this is all the work we do and

it's so easy you just need to follow what we tell you to do and how we do that is we build out your entire nucleus

Precision Health Prime recovery and Peak Performance in short these are the three domains we build out for you that is

easy but it's going to be a new lifestyle change so Precision Health is we'll tell you everything that needs to

go in your body specifically every calorie every supplement would afford for its place on your plate or in your

supplements list so that we can get your levels optimized so that you can lose the weight quickly and sustainably but I

also take into account the psychology behind every single process so that you can do it lifelong Prime recovery

recovery is so important the way I always describe it as recovery is this wall between you and your goals right

now what you guys may be doing is that you're doing the deficit you're doing all the cardio but then you need to jump

over this very tall wall and it takes you twice as long to get to your destination compared to if your recovery

is optimized the wall is as low as it can be you can quickly get to your result and I'm talking cortisol

management I'm talking sleep protocols I'm talking changing your environment there's so many things that we do that

allow us to help you recover very quickly performance muscle tissue is the elixir of Health it is the most powerful

longevity drug and you might be doing it incorrectly especially when you're 30 and you start dealing with the the pains

the the wear and tear on your body over the years and then with application we make sure that you're applying the

nucleus correctly and we re-calibrate each and every single week according to the scientific data that we're doing and

then we rediagnosis

through our doors do a blood diagnosis go see your primary care physician and let them explain to you why you're at

those levels and what you need to do problem is is that they'll just say exercise more and lose weight we give

you the details we'll tell you exactly what to do we hold your hand and if that's all you need to hear and you want

to work with my team go to the description of this video click on this link it will take you to this page

you'll fill out a short 4minute application we get so many applications we're very selective with who we work

with so please fill out as much as possible and this usually tells us a lot about if we can truly help someone or

not and we will then jump on a call with me and one of my team members executive Consultants or one of the medical

doctors that you just saw please be there on time please be conscious we're a small tight-knit family do not waste

our time we will not waste yours and these are the people we work with I highly recommend you apply if you fall

Who We Work With

in this category and I don't want to waste your time and mine if you don't over the four years these are the

clients that we chose to work with and chose to work with with us business owners Executives CEOs doctors it we

have influencers on the team we have pro athletes we have managers if you fall in this and all our clients are above 35

years old if you don't fall in this category and we see that we're maybe not going to be a good fit very likely that

you'll not make it through with the application also if you've never invested in your health I highly recommend you first take advantage of

the free information those are loow hanging fruits that will give you a lot of success immediately if you're not

ready to start right now then apply when you're ready so we don't waste each other's time right your body may change

dramatically in a week or two weeks from now and then we need to redo the process if you're only looking for accountability that's not what we do our

clients need accountability and need everything else in the DNA sequence if you feel like you still know it all

you're a professional you do this yourself and you know you can fix it on your own then just do it by yourself and

then if you don't follow full in any of the categories I just listed don't apply but these are the results we've gotten

for our clients once they followed the DNA sequence and some of these people have been on my channel Harry Sandra James I know each and every single one

of these people personally and my coaches even more Shannon Steven Tori Nicholas 28 lbs gon at 25 Maurice 46 26

lb all of these time frames are in a 16 to 24 week time frame and look at Luise

he didn't drop weight he even went up in weight but look at the body difference look at the body composition and this is

why doing a DEXA SCAN is so important John 48 lbs like listen to what he has to say

I literally I think I was eating what 1,000 calories a day my metabolism was

shot I was about to go on a worldwide set of trips from London to Italy to Australia and I called you up I watched

your videos because I said I I'm not doing something right I'm not eating right I watched your videos and was

shocked to actually have you call me up you know and meet with you and you kind of convinced me and my thought was you

know as soon as I get back from my vacation I'll start up the program and you were like no you're going to destroy

yourself on vacation we got to fix your metabolism first I just believed you you know I don't you know it sounded good

you seemed very professional you know everything I I just went for it and the list goes on like we've been doing this

for the last four years at scul by science and personally I've done this for a decade there is no one better than

us in this industry and who cares as much as we do this is personal for us Dr Ruth look at Donnie it's so amazing is

seeing all of our clients like their smile they're so much happier after and so much more confident Adrien this is

the perfect example of why working with us is so much easier you can be as busy as can be we will do the heavy lifting

we will just tell you what to do Adrian look if you can see he's on a ship right now and that's when he started his

transformation owns a dental clinic getting his piloting license and was traveling every 2 weeks dropped 13 lbs

to his abs looking incredible right David Sam Louise sir 26 pound Doug look

at Doug right just 10 PBS difference but he looks incredible now Craig James Mac

and if that's all you need to hear you're convinced we guarantee the result and we're the best in the world I am

this is my life's work I am so confident that we can help you and if you are confident and you ready to make the

change fill out the application fill out the small 4minute application do it as best as you can so you give yourself the

best chance to be able to work with us us and on the call the idea is to understand what you've tried where you

are and where you want to go we're not incentivized to get anybody to join our program because there is a guarantee and

we're very selective with who we work with we know who will get amazing results with us and we know who won't so

fill out the application I'll see on the other side but if you're 30 years old you need to measure and understand your

body at a molecular level and you need to get a phys a medical doctor to explain that to you