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Exploring NAD+: Is It Really A Key To Longevity?

Short for nicotinamide adenine dinucleotide, NAD+ supplements are being studied for their effects on cellular energy production, mitochondria function, and DNA repair. Before reaching for a supplement, though, it’s important to explore the role of NAD+ in the body and the existing evidence on its ties to longevity, as well as ways to boost NAD+ levels naturally.

As researchers work to uncover the mechanisms behind aging, NAD+ has emerged as a promising therapeutic.

What Is NAD+?

NAD+ is a coenzyme, a small molecule that acts as a catalyst for enzymes to perform their functions. NAD+ is found in all cells in the body and has a critical role in transferring energy within our cells.

NAD+ is involved in various metabolic processes, including converting the food we eat into the energy our cells need to stay alive. It helps generate adenosine triphosphate (ATP), a final product our bodies can use. ATP is the end fuel source all our cells use. Without NAD, you cannot make ATP—an essential part of life.

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