Irreversible Damage

If someone Much Bigger and stronger ten you jumps on your back in the middle of the Ocean with in seconds you are aware that if you are under water you can't breathe and if you can't breathe Oxygen is necessary for your survival so yo go into complete panic mode Now if I lock you in a roo with no water within a few hours you will start to think that water is a requirment for life Then if i leave you in there long enough that you get ravenously hungry you will begin think food is what you need to survive

Oxygen time effect seconds Water Hours Food Days

Now Exercise is just as Important as all these but the time you put it off h]gets tio a point of Irreversible Damage..