Do you want toget your Sh%t Together?

To qualify for a BUD/s Contract a candidate must successfully complete the Navy SEAL PST or Physical Standards Test. This test consists of 5 movements that are designed to test the athlete's overall fitness ability.

Here's the test:

500 yard Swim timed

1.5 Mile Run timed

50 Pushups in 2 minutes

50 Sit-ups in 2 minutes

10 Pull-ups in 2 minutes

If you are not going for SEAL contract this test is still a great Baseline Fitness Test that's fun to complete and gives you an excellent idea where you stand. It's important to only measure against yourself since this is a Baseline test. Don't worry what the other athletes score is.

Here's a modified version of this test we suggest if you don't have a pool. Note we removed the Curl Ups. The Navy is removing them as well in a year or so. Squats are a much better measure of fitness vs a curl up.

2 Minutes of Burpees

1 Mile Run

Max Pushups in 2 minutes

Max Squats in minutes

Max Pull-ups in 2 minutes (sub in Ring Rows if you have 0 Pull Ups)

Rest at least 5 minutes between the burpees and the run. 2 minutes between the other movements.

Before you complete a training cycle. Take this test and record your score in your journal. Your score is total reps of each movement and your run time.

After you complete a training cycle, give yourself 2 rest days and then complete the test and compare your scores.

Remember fueling is the most important aspect, need to fix your diet for optimum performance?

Do you want to get you sh$t together?

Give me a call

Marcus Wolf Nikos

646.953.3332