15 Spartan Life Rules (How To Be Mentally Strong)

he greatest shame for a spartan was to

return home alive from a lost battle

so too do not return from a challenge

having not given everything

only consume plain food and never eat to

the point of satisfaction

this will not only bring about a

leanness for battle

but also foster mental fortitude

seek out intense competition you will

push yourself much harder

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every spartan should undergo a rite of

passage

a physical or mental trial once

completed

you are born again better than ever

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speed strength and agility are less

essential

and stamina grid endurance and courage

accepting death will allow you to live

your life courageously

it unshackles the mind from the

limitations of fear

bringing forth your true potential

do not engage in gossip only engage in

conversation that will nourish and

strengthen your spirit

fight for a good cause use every ounce

of your being to push that cause

further and do not be afraid to defend

it

surround yourself with people who are

ruthlessly devoted to becoming their

greatest

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selves

a leader does not watch on safely from

the rear

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continuously introduce yourself to

difficult situations where you are

forced to either sink

or swim a great spartan must have the

ability to quickly adapt

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partake in structured organized and

well-respected training programs

ensuring you see them through to the

finish

refuse to be a victim of circumstance

learn to be self-reliant and prepared

for any situation

find ways to implement short bursts of

discomfort into your daily life

this will ensure growth and prevent you

from falling into sloth

dedicate yourself to perpetual physical

training

regardless of circumstance and feelings

you