No need for fancy equipment... It's all about putting in the work

Here are two exercises and one supplement they used, ALL of which YOU can use today to feed the inner Spartan. And be sure to check out my book if you want to see the most detailed breakdown of Spartan physical training in the world.

1. Weighted running. The Spartans DOMINATED an ancient Olympic event called the ‘Hoplitodromos’, a 400-800 meter sprint wearing full armor. They could also ruck for days without stopping. 2. Calisthenics. Simple bodyweight exercises like pushups and pull ups built strength, endurance and mobility, along with carrying logs and stones. 4. Greek mountain tea, known today as ‘iron wort’, was a staple of Spartan nutrition. They believed it decreased inflammation, And for any of you that do not realize iinflammation,is a killer

Call me 646.953.3332 and I will tell you all about how I Cure, Treat , Prevent Inflamation increased immune activity and promote recovery.